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 : The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
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List Price: $26.99
Amazon.com's Price: $15.49
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Binding: Hardcover
Brand: Harmony
EAN: 9780770436230
Edition: 1st
Feature: Harmony
ISBN: 0770436234
Item Dimensions: 94077013090
Label: Harmony
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Harmony
MPN: 9780770436230
Number Of Items: 1
Number Of Pages: 240
Publication Date: December 31, 2013
Publisher: Harmony
Release Date: December 31, 2013
Studio: Harmony

  • Harmony

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Product Description:

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.

Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

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Featured Recipes from The Fast Metabolism Diet Cookbook

Greek Meatballs
Download the recipe for Greek Meatballs and Veggies
Peach Sorbet
Download the recipe for Peach Sorbet
Tangerine Halibut Salad with Snow Peas and Mushrooms
Download the recipe for Tangerine Halibut Salad


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